Chromium picolinate is sold as a standalone health supplement or additionally included in diet pill elements promoting fat loss. Proponents of chromium picolinate claim it decreases insulin resistance, which increases fat loss. While it is widely recognized the chromium mineral is required for glucose to be utilized by insulin, supplementation with chromium would really just be vital in case the subject were deficient in that mineral. As it stands, it is extremely uncommon for an individual to be chromium deficient in a first world country.
Chromium picolinate is a blend of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning extra fat over muscle when there’s an energy deficit and fuel is required.
Pouring over the research carried out in regards to chromium picolinate is no little task. While a single study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). “Glucose and insulin responses to dietary chromium supplements: a meta-analysis”. AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (one): 148 155.) claimed there was no significant difference in insulin resistance, another study cited that the very first analysis was flawed.
I counted 10 more studies, found mainly through PubMed, that confirmed Chromium Picolinate’s potential to decrease insulin resistance.
I then narrowed my search and looked only for Chromium Picolinate studies which researched niche loss specifically. There was one specifically which supported an alteration of body composition (it wasn’t body brown fat and white fat; http://moonchanger.co.kr, or perhaps body mass index, but rather fat structure of the body). Just as quickly, I discovered another study saying that absolutely no change in body composition was found when supplementing with chromium picolinate.
At the end of the day, it’ll be as much as you to determine whether you’d like trying supplementation. It’s crucial to monitor your changes, measure carefully, plus keep an open mind. Don’t determine it is going to work (or even won’t) just before you try it out, or that is likely the consequence you’ll receive. Chromium picolinate remains a tiny unknown, though the tides are beginning to turn in its favor apparently.