Sunday, September 25

The 2008 Top ten Weight Loss Myths

what is exipureTalk to the physician of yours before beginning a fitness or weight loss program.

Being a certified personal fitness trainer, I listen to misinformation regarding how to drop some weight every day. There can be a lot of examples to list together with a slew of fresh myths and products usually turn up each year around New Year’s Day. Usually, they’re marketed with more than half truths about the usefulness of their programs. None of these programs or products talks about long term weight loss…because they would go out of business. 

It’s my responsibility to inform my clients regarding how to reach long term weight loss dependent on exercise science and steer them away from fad diet programs, misinformation as well as ineffective products.

The truth is the fact that there’s a big difference between weight loss as well as body weight loss. Many of us look at the machine which reflects our total body weight but this doesn’t take into consideration the total body fat lost. For those holding a trend diet without an exercise routine the total weight loss number on the weighing machine does not indicate whether you’ve shed muscle. The point is that a loss of muscle mass will decrease your metabolism and affect your body’s capacity to have long term fat loss.

Losing excess weight and also preventing it off is 100 % possible when we’re wide open minded, inclined to put on ourselves to a software program based on exercise science and stay away from the excess weight loss myths.

Allow me to share The 2008 Top 10 Weight Loss Myths and explanations why they do not work, are not healthy, short-run and how they can lead to a cycle of more extra weight.



10. Myth: Eating a NO body fat diet…Learn to differentiate fats that are good from poor fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. Good fats are a high density energy source, make us feel full longer and are important for cellular processes.  Total low fat diet should be a component of a whole weight loss program..

Consuming a NO brown fat in humans (browse around this web-site) diet

a consuming

NO carbohydrate diet plan.

Working abs for flat tummy

Wearing plastic gear like pants or shirts to promote weight loss.

Working as well as fasting out

Depending on extra equipment or a gym to lose weight.

Not enough time to take up a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that sixty minutes.

Believing the well-being of yours is determined by just how much you weigh.

will promote weight loss

15-20 minute total body workouts before your cardio:


what is exipureNutrition

Rest and Recovery:


Very long TERM

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