Wednesday, September 28

The 2008 Top ten Weight Loss Myths

Talk to the doctor of yours before starting an exercise or fat loss program.

To be a professional personal fitness trainer, I listen to misinformation concerning how to lose weight every day. You’ll notice too many examples to list including a slew of completely new myths and products constantly show up annually around New Year’s Day. Usually, they are marketed with half truths about the effectiveness of their programs. None of these programs or products talks about lasting weight loss…because they would go out of business. 

It is the duty of mine to inform the clients of mine regarding how to achieve long term weight loss primarily based on exercise science and steer them from fad diets, misinformation as well as ineffective products.

The reality is that there’s a difference between weight loss as well as body weight loss. Many of us look at the machine which reflects our total body weight but this does not take into account the total body fat lost. For all those on a fad diet without an exercise routine the total weight loss number on the machine does not indicate if you have dropped muscle. The point is that a loss of muscle mass is going to decrease the metabolic rate of yours and also affect your body’s potential to have long lasting weight reduction.

Losing weight and keeping it all is hundred % possible when we are open minded, inclined to apply ourselves to an application based on exercise science and avoid the weight loss myths.

Here are The 2008 Top 10 Weight Loss Myths and the reason why they do not work, may not be best healthy metabolism booster (just click the following post) (just click the following post), short-run and how they can lead to a cycle of more weight gain.



10. Myth: Eating a NO fat diet…Learn to differentiate good fats from poor fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. oils that are Good are an impressive density energy supply, make us really feel full longer and are important for cellular processes.  Total low fat diet should be a part of a whole weight reduction program..

Consuming a NO fat diet

a consuming

NO carbohydrate diet.

Working abs for flat tummy

Wearing plastic gear like pants or shirts to market weight loss.

fasting and Working out

Depending on special equipment or a gym to lose weight.

Not plenty of time to start a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that 60 minutes.

Believing the happiness of yours is determined by just how much you weigh.

will promote weight loss

15-20 minute total body workouts ahead of your cardio:



Rest and Recovery:


Very long TERM

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