Thursday, September 29

The 2008 Top ten Weight Loss Myths

Consult with the physician of yours before starting an exercise or weight reduction program.

Being a certified personal fitness trainer, java burn reviews (This Webpage) I hear false information concerning how to lose some weight on a daily basis. You’ll notice too many instances to list and a slew of completely new products and myths constantly appear annually around New Year’s Day. Usually, they are created with more than half truths about the usefulness of their programs. None of these programs or products talks about long term weight loss…because they would go from business. 

It’s my responsibility to educate the customers of mine to be able to reach long lasting weight loss dependent on exercise science and guide them off fad diet programs, misinformation as well as ineffective products.

The reality is the fact that there’s a distinction between weight loss and body fat loss. Most of us look at the machine which reflects the total body weight of ours but this does not take into account the entire body fat lost. For those holding a fad diet without an exercise routine the whole weight loss number on the weighing machine doesn’t indicate if you’ve dropped muscle. The point is that a loss of muscle mass is going to decrease your metabolic rate and also affect your body’s capacity to have long term weight reduction.

Losing excess weight and trying to keep it off is 100 % possible when we’re wide open minded, inclined to put on ourselves to an application based on exercise science and avoid the excess weight loss myths.

Allow me to share The 2008 Top ten Weight Loss Myths and the reason why they do not work, may not be healthy, short-run and how they can lead to a cycle of more weight gain.



10. Myth: Eating a NO fat diet…Learn to distinguish good fats from poor fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. Good fats are an impressive density energy source, make us really feel full longer and are essential for cellular processes.  Total low fat diet needs to be part of an entire weight reduction program..

Consuming a NO fat diet

a eating

NO carb diet plan.

Working abs for dull tummy

Wearing plastic gear including shirts or maybe pants to market weight loss.

fasting and Working out

Depending on special equipment or a gym to lose weight.

Not sufficient time to start a program: 


High Repetitions vs. Low Repetitions

Cardio workouts lasting more that sixty minutes.

Believing your well-being is determined by how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:



Rest and Recovery:


Very long TERM

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