Friday, September 30

The 2008 Top ten Weight Loss Myths

what is exipureCheck with your physician before starting a workout or weight loss program.

Being a certified personal fitness trainer, I take note of false information on how to lose some weight on a daily basis. There are too many instances to list including a slew of new products and myths constantly turn up annually around New Year’s Day. Usually, they are marketed with more than half truths about the usefulness of their programs. None of these products or programs talks about long term weight loss…because they will go from business. 

It is the duty of mine to educate the clients of mine to be able to attain long term weight loss dependent on exercise science and guide them away from fad diet programs, misinformation and ineffective products.

The reality is the fact that there is a difference between weight loss and body weight loss. Most of us look at the scale which reflects our total body weight but this doesn’t take into consideration the entire body fat lost. For all those on a trend diet without an exercise routine the whole weight loss number on the scale doesn’t indicate if you have lost muscle. The point is the fact that a loss of muscle mass is going to decrease the metabolic rate of yours as well as affect your body’s capacity to have long term fat loss.

Losing excess weight and keeping it all is hundred % possible when we’re wide open minded, inclined to put on ourselves to an application based on exercise science and stay away from the excess weight loss myths.

Here are The 2008 Top 10 Weight Loss Myths and reasons why they don’t work, are not healthy, short term and how they can lead to a cycle of more weight gain.



10. Myth: Eating a NO body brown fat exipure diet…Learn to distinguish good fats from poor fats…e.g. no trans fat vs. good polyunsaturated oils found in fish oil. oils which are Good are a high density energy source, make us really feel full longer and therefore are important for cellular processes.  Total very low fat diet needs to be part of a complete weight reduction program..

Eating a NO fat diet

a consuming

NO carbohydrate diet.

Functioning abs for flat tummy

Wearing plastic gear such as pants or shirts to market weight loss.

fasting as well as Working out

Depending on extra equipment or a gym to lose weight.

Not plenty of time to start a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that sixty minutes.

Believing your well-being is determined by just how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:



Rest and Recovery:


what is exipureLong TERM

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