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Carrying excess fat is decent for some people, however, it’s an horrible feeling when you’re self-conscious. The worst thing ever is to suddenly gain a substantial quantity of weight and people telling you you’ve. Just the thought that others about you always think about how body fat you became makes one feel extremely self- conscious. You start to be especially ashamed and in most instances of weight gain, depressed.
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So what must you do to lose weight?
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