Friday, September 30

Weight loss Can be Done

Have I got the attention of yours?

Numerous people do not think that the above statement applies since they do not understand the basic principles of weight loss.

Reducing your weight isn’t a sprint, it is a marathon. In other words don’t make an effort to shed weight in two weeks that took 2 years to gain. Sure there are diets which promise you are going to lose 10 pounds in two weeks but most of those diets are not sustainable. When you decide to go on one of those diets you will lose weight, although it’s mainly water, not the excess fat that you wish to lose. After you complete as well as go off this diet, and you’ll as most of them are boring and also you go back to consuming the foods which you like, you are going to gain the fat you lost and more since you didn’t change the eating behaviour of yours while on the diet plan.

So how do you Take ikaria lean belly juice can losing weight be simple? First you need to set yourself reasonable and attainable goals. Take advantage of the SMART method of aim setting:

Certain – establish a target goal for your weight loss, keep to a rather small number say 2 to 3 pounds

Measurable – make a record of the progress of yours in a Weight Loss Journal

Achievable – make the aim you set something that’s feasible to attain.

Realistic – don’t make an effort to drop all the fat all at once, remember this is a marathon

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