Monday, September 26

Weight Loss Plateau – How to Break Through The Weight Loss Plateau and Return to Losing Weight

We start our diets with the very best of intentions, and usually we lose weight for a couple of weeks. But even if everything goes according to your fat loss program, it is not uncommon for the rate of weight loss to slow down. You might start dropping one or perhaps 2 pounds a week, but after a few weeks you find yourself simply losing 50 % a pound or even a lot less per week.

Just how can you break through this weight reduction plateau? Here are some tips to return to the weight reduction goals of yours.

For starters, go back to writing down all you try to eat and drink, just like you did when first you started your diet. Count the calories of yours (or maybe points in case you are doing Weight Watchers, or carbs if you’re doing Atkins). You could find that you’re cheating, and that you’re really eating much more than you thought. In that case, cut back on the calories to the target calorie level of yours. When you find you are having cravings for certain foods that you have eliminated from the diet of yours, like chocolate or hamburgers, eat some! One chocolate bar or hamburger every week will not harm you, and it might just satisfy the cravings of yours being you also on track; simply don’t overdo it!

Next, increase your level of exercise, gradually. Assuming you have been walking for thirty minutes per day, don’t attempt to operate a marathon tomorrow, but increase your walk to forty minutes every single day. The additional boost to your metabolism may get the fat burning again.

best metabolism booster pills for weight gain of all, think of several new exercises. When you’re only walking now, get started with bicycling, or a sport, and even weight lifting. Weight lifting, also called strength training, is an excellent way to burn off calories, tone the muscles of yours, and also enjoy.

Lastly, make sure you are drinking plenty of fluids, to keep your body happy.

Everyone experiences weight loss plateaus. Don’t get discouraged; use it as a reason to vary the diet of yours and workout routine, and break through that fat burning plateau.

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