Tuesday, September 27

Weight Loss Truths – Un-Sugar Coated

Millions of people are currently on a fat burning mission. Sadly, only a tiny fraction will lose weight, and part of those that do succeed will place it back on in a matter of months.

The weight reduction product business can make billions of dollars every year at the whim of frantic customers looking for that quick fix, that miracle pill, or maybe the groundbreaking machine that will make them shed pounds.

Weight reduction doesn’t are available in a machine or a bottle. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no quick cuts, quick fixes, overnight miracles, or FDA approved medications which will force the excess fat from the body of yours, much less keep it off.

While you read this revealing article always keep a couple of tips in mind. These are the truths that you may not want to hear, but have to. Allow me to share the weight loss truths, un-sugar coated.

Weight loss Truth #1 – You won’t drop 5-10 pounds of unwanted fat in a week

If you want to lose fat and keep it off, then it is going to take a little time. I won’t guarantee 5-10 pound weight loss in a week or perhaps 2, though I am going to say you can realistically lose 1 2 pounds of unwanted fat a week, and gain lean muscle at the same rate. You did not place the weight on overnight, and hence it’s not going to magically disappear overnight.

True weight loss is fat loss…not muscle loss, not water or bone loss, but fat loss. Losing 5 10 pounds or more a week is a loss in bone, muscle, and water, which results in a destroyed best metabolism booster weight loss; owenspark.net,.

Scale weight is obsolete, as the machine is simply a measuring device, not able to differentiate between muscle, fat, bone, and drinking water weight.

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