It often amazes me that FITNESS is a multi-billion dollar industry… Yet an excellent, concise and universal definition of fitness is tough to nail down.
Simply ask someone taking part in a physical fitness program, as well as someone in the fitness sector for that matter, to provide you with a clear meaning of health and fitness.
You will most likely be welcomed with the “deer seen in the headlights” stare accompanied by nonsensical stammering.
If you do get a solution, go keto gummies customer service number it will most likely be slanted toward the specific proficiency of the person asked.
A marathon runner is going to define fitness in terms of muscular and cardiorespiratory endurance… A power-lifter will define fitness in terms of absolute strength… A bodybuilder is going to define fitness in conditions of muscle size and definition… etc.
But the vast majority of people taking part in a physical workout program aren’t professional athletes worried about the improvement of just one physical ability.
Thus, basing the definition of yours of fitness on one particular physical skill doesn’t lead to a universal definition of fitness.