After years of spending hundreds, as well as thousands, of dollars, after getting in poor health on them, and after seeing no sort of results in the form of losing weight or fat burn from them, many have at long last realized that they are WORTHLESS.
Yet, most are still confused whether the dietary supplements which are offered as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have some very nice use in substituting for certain complete foods that will help speed up their goals to drop some weight and also lose unwanted fat.
Certainly you see them in virtually every other page in every-single bodybuilding / fitness magazine. Every person in the gym uses them.
Go to any grocery store and they’ve them there too. Indeed, even you have most likely used them & / or are using them right now………
Shakes and supplements.
The makers claim they are “just as good, if not better, than eating an actual meal”, which will, supposedly, speed up the weight loss process.
They say they have greater quantities of protein, lower amounts of sugar or carbohydrates, as well as incorporate substances such as BCAA’s, CLA, HMB, Creatine, Glutamine, so on so forth.