When I was working in the health industry, the quantity of men and women that would ask me about body fat burning and body fat blocking items was unbelievable (think top caffeine and then guarana). They typically speed up the metabolism of yours which will come with longer term negative effects. The reason behind this is they elevate your heart rate that is going alpine ice hack to lose weight (http://mihi.co.kr/bbs/board.php?bo_table=free&wr_id=23638) end up raising cortisol levels. If you know something about cortisol then you will understand this prompts the body to hold on to unwanted fat (hint: I think this is why stressed individuals battle to loose weight).


Without attempting to be technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium-chain triglycerides). This is very different to most of the vegetable oils sold these days.

The quick as well as medium chain fatty acids that can easily be found in coconut oil (and grass fed butter which I use too), are routed directly to our liver and used directly for energy. So this means:

1. It doesn’t get stored in fat cells as simply as long chain fatty acids, as well as create ketones which gives us a steady supply of energy

2. Enhances thermogenesis which increases body fat burning

3. Helps eliminate food cravings with enhanced feelings of satiety

Based on Christine Cronau’s book the Fat Revolution, a woman can find studies of participants that were given the same diet plan which wasn’t created for weight reduction. But some of them were fed medium-chain fatty acids and lost weight, whilst the mass in the majority of the group remained exactly the same.

Additionally, it compared diets with three types of fat intake. Low fat, monounsaturated fat and coconut oil. There had been a sixty % decrease in fat storage for the groups consuming coconut oil.


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