When I was operating in the health industry, the amount of folks that would ask me about fat loss and body fat blocking products was incredible (think high caffeine and then guarana). They usually speed up your metabolism which will come with longer term unintended effects. The reason for this’s that they elevate your heart rate which is going to end up elevating cortisol levels. If you know anything about cortisol in that case , you are going to understand this prompts the body to hold on to unwanted fat (hint: I think this is why stressed individuals struggle to loose weight).
WHY COCONUT OIL FOR Fat loss?
Without trying to be technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium-chain triglycerides). This is very different to the majority of the vegetable oils sold today.
The quick and medium-chain essential fatty acids which may be discovered in coconut oil (and ikaria lean belly juice drink supplement grass-fed butter that I use too), are routed directly to the liver of ours and utilized straight for energy. So this means:
1. It does not get stored in fat cells as easily as long chain fatty acids, and also produce ketones which gives us a constant supply of energy
2. Enhances thermogenesis which increases body fat burning
3. Helps eliminate food cravings with improved thoughts of satiety
According to Christine Cronau’s book the Fat Revolution, there are reports of participants that were fed the identical diet regime which wasn’t created for weight reduction. But some of them had been fed medium-chain fatty acids and they lost weight, whilst the mass in the majority of the staff remained the same.
In addition, it compared diets with three types of fat intake. Low fat, coconut oil and monounsaturated fat. There was a sixty % reduction in body fat storage for the groups consuming coconut oil.
So WHATS THE MAGIC DOSAGE?