Friday, June 2

Is Coconut Oil The Ultimate Fat Burner For Weight loss?

When I was on the job in the health industry, the amount of men and women that would ask me about body fat blocking and body fat loss solutions was unbelievable (think high caffeine and guarana). They usually speed up the metabolism of yours which will come with longer term unintended effects. The reason behind this is they raise your heart rate which will end up elevating cortisol levels. If you know something about cortisol well then you will understand that this prompts the body to hold on to body fat (hint: I feel this’s why stressed people battle to loose weight).


Without attempting to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium chain triglycerides). This is different to virtually all of the vegetable oils sold these days.

The brief as well as medium-chain essential fatty acids that can easily be located in coconut oil (and grass fed butter which I use too), are routed directly to our liver and utilized straight for electricity. So this means:

1. It does not get stored in fat cells as effortlessly as long chain fatty acids, as well as produce ketones giving us a steady supply of energy

2. Enhances thermogenesis which boosts body fat burning

3. Helps eliminate food cravings with enhanced feelings of satiety

Based on Christine Cronau’s book the Fat Revolution, there are reports of participants which were fed the identical alpilean reviews diet pills stores (read what he said) plan which was not designed for weight loss. But several of them had been fed medium-chain fatty acids and dropped a few pounds, whilst the weight in the majority of the group stayed the very same.

It also compared diets with 3 types of fat consumption. Low fat, coconut oil and monounsaturated fat. There seemed to be a 60 % reduction in body fat storage for the groups consuming coconut oil.


Leave a Reply

Your email address will not be published. Required fields are marked *