Tuesday, June 6

Is Coconut Oil The Ultimate Fat Burner For Weight loss?

When I was performing in the health industry, the amount of folks that would ask me about fat burning and body fat blocking solutions was unbelievable (think high caffeine and then guarana). They generally speed up your metabolism which will come with longer term adverse reactions. The reason behind this is they raise your heart rate that will end up raising cortisol levels. If perhaps you understand anything about cortisol then you will understand this prompts the body to hang on to body fat (hint: I think this’s exactly why stressed people battle to loose weight).


Without attempting to get technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium-chain triglycerides). This is different to almost all of the vegetable oils on the market these days.

The short and medium-chain fatty acids which can be located in coconut oil (and grass-fed butter which I use too), are delivered directly to the liver of ours and utilized directly for energy. So this means:

1. It doesn’t get stored in fat cells as simply as long chain fatty acids, and also produce ketones which gives us a constant supply of energy

2. Enhances thermogenesis which increases fat burning

3. Helps eliminate food cravings with improved thoughts of satiety

Based on Christine Cronau’s book the Fat Revolution, a woman can find scientific studies of participants which were fed the same diet which was not designed for weight reduction. But some of them had been given medium chain fatty acids and they dropped a few pounds, whilst the weight in the remainder of the team stayed the same.

It also compared diets with three types of fat consumption. Low fat, coconut oil and alpilean reviews dosing (mouse click the up coming document) monounsaturated fat. There was a 60 % decrease in body fat storage space for the groups consuming coconut oil.


Leave a Reply

Your email address will not be published. Required fields are marked *