Wednesday, March 22

Is Coconut Oil The Ultimate Fat Burner For Weight loss?

alpilean pillWhen I was working in the health industry, the amount of individuals that would ask me about body fat blocking and body fat burning items was incredible (think high caffeine and guarana). They generally speed up the metabolism of yours which is going to come with longer term side effects. The reason behind this is that they elevate your heart rate which is going to end up raising cortisol levels. If perhaps you understand anything about cortisol well then you are going to understand that this prompts the body to hang on to body fat (hint: I think this’s exactly why stressed people battle to loose weight).


Without trying to get technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium chain triglycerides). This’s totally different to most of the vegetable oils on the market these days.

The quick and medium chain fatty acids which may be discovered in coconut oil (and grass-fed butter that I use too), are sent directly to our liver and apilean utilized straight for energy. So this means:

1. It doesn’t get stored in fat cells as effortlessly as long chain fatty acids, as well as create ketones giving us a steady supply of energy

2. Enhances thermogenesis which boosts fat burning

3. Helps eliminate food cravings with increased thoughts of satiety

Based on Christine Cronau’s book the Fat Revolution, there are studies of participants that were fed the identical diet regime which wasn’t designed for weight reduction. But some of them had been given medium-chain fatty acids and they lost weight, whilst the mass in the remainder of the group remained exactly the same.

In addition, it compared diet programs with 3 types of fat consumption. Low fat, monounsaturated fat as well as coconut oil. There had been a 60 % reduction in body fat storage for the groups consuming coconut oil.


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