Have I got the attention of yours?
Numerous people don’t think that the above statement is true since they don’t understand the basic principles of weight loss.
Reducing your weight is not a sprint, it is a marathon. Put simply don’t make an effort to lose weight in 2 weeks that took 2 years to gain. Sure there are diets that promise you will lose 10 pounds in 2 weeks but many of those diets are not sustainable. When you decide to go on one of these diets you are going to lose weight, although it’s mainly water, not the weight that you want to lose. When you complete or go off this diet plan, and you will since virtually all of them are boring and alpilean pill you go back to eating the foods which you like, you are going to gain the pounds you lost and more because you did not change your eating behaviour while on the diet plan.
So how can losing weight be easy? To begin with you need to set yourself reasonable and attainable goals. Use the SMART method of objective setting:
Certain – establish a target goal for your fat loss, keep to an extremely small number say 2 to three pounds
Measurable – keep a record of the progress of yours in a Weight Loss Journal
Achievable – make the goal you set something that is feasible to attain.
Realistic – do not attempt to drop all of the fat all at once, remember this’s a marathon