Monday, May 29

Losing weight Can easily be Done

Have I got your attention?

Many people do not believe that the above mentioned statement holds true since they don’t understand the basic principles of weight loss.

Losing weight isn’t a sprint, it’s a marathon. Put simply do not attempt to shed weight in 2 weeks that took 2 years to gain. Without a doubt there are diets which promise you will lose 10 pounds in 2 weeks but many of those diets are not sustainable. When you go on one of such diets you will lose weight, although it is mostly water, not the fat that you want to lose weight fast cleanse; click through the up coming web site,. Once you complete or even go off this diet plan, and you will since majority of them are boring and you go back to ingesting the foods that you like, you are going to gain the weight you lost plus much more since you did not change the eating behaviour of yours while on the diet.

So how could losing weight be easy? To begin with you need to set yourself attainable and reasonable goals. Make use of the SMART method of objective setting:

Specific – establish a target goal for your fat loss, keep to a rather small number say 2 to 3 pounds

Measurable – keep a record of the progress of yours in a Weight Loss Journal

Achievable – make the goal you set something that is possible to attain.

Realistic – do not attempt to shed all the weight all at once, remember this’s a marathon

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