We know fat loss can have some pretty big benefits to health, not to mention having you looking and feeling better.
Finding a suitable plan though can be challenging. And so very good news… following low carb diets for weight loss that are high in protein, and loaded with dairy foods, is likely to enable you to keep muscle and lose belly fat based on a new study.
more and More research has been hinting that protein might have the ability to satisfy the hunger of yours better than possibly fats or carbs.
Following a strategy like this is often valuable in bringing down blood fats, keeping lean muscle and shedding fat for fuel – without leaving you starving all the time.
Probably the most current findings on high protein and dairy come from a sixteen week study by researchers from McMaster Faculty of overweight and obese premenopausal ladies who were randomly given following diet programs with different levels of protein and dairy products to see what kind brought the very best weight loss supplement for diabetics (learn more) outcomes.
Each plan called for taking in either low, high amounts or medium of dairy together with higher/lower volumes of protein as well as carbs. And while all the participants sacrificed a similar quantity of excess weight, those who ate most protein (30 % of daily calories) along with some milk servings a day had increased lean muscle and lost a lot more unnecessary belly fat than people who did not consume these nutrients.
How much difference did it make?
The scientists say that all of the weight the subjects lost was body fat, with no loss in lean muscle mass.
The participants who had been on the higher protein as well as dairy diet plan lost two times the belly fat as compared to the low protein, low milk dieters.