Exercise is able to decrease you risk of heart disorders, increase the energy levels of yours, improve the mood of yours as well as self confidence, improve the memory of yours, help you rest better, and delay the process of aging. But almost all people still find a great deal of excuses to not exercise. This seems to be especially true in the church, best weight loss supplements (investigate this site) in which devotion to exercise is generally mistaken for vanity. The truth is that Scripture encourages us to participate in activity that is physical in exercise. Taking into consideration the numerous advantages of training, it’s evident God created us to be active, that we were created Moving.
Many folks are comfortable with one Corinthians 6:10-20, in which the Apostle Paul exhorts us to take care of our bodies.
While many have heard this verse used to instruct we need to stay away from promiscuity, alcohol, tobacco and drugs, it’s rare that we are taught this verse isn’t just a warning to avoid these activities, but is an exhortation being assertive in caring for our bodies. We’ve got to ensure we keep our bodies in top condition at all times. That means that we’re glorifying God both with the meals we eat to fuel our bodies, but additionally that we’re to engage in exercise that is physical. Actually, in his very first letter to Timothy, Paul says:
1. EXERCISE SUPERCHARGES THE BRAIN
Exercise Produces “Miracle Grow” For Your Brain
Exercise Improves Mental and cognitive Function
Physical exercise Improves Mood
Exercise Reduces Stress
Exercise Is an Antidote For Depression
2. Exercise SUSTAINS THE BODY
Physical exercise Boosts Energy as well as Fights Fatigue
Exercise Aids in preventing Cardiovascular Disease
Exercise Has a Cholesterol Lowering Effect
Exercise Helps Prevent and Control Type two Diabetes
Physical exercise Helps Reduce Blood Pressure
Exercise Is actually Associated with a reduced Risk of Cancer
Exercise May Decrease the Risk of Stroke
Exercise Increases Bone Strength
Exercise Strengthens Your Immune System
Physical exercise Will help you Sleep Better
Physical exercise Can Improve your Sex Life
Physical exercise Can help Reduce Back Pain
Exercise Has Gastrointestinal Tract Benefits
Physical exercise is a substitute to Hormone replacement therapy for postmenopausal women
CONCLUSION