Thursday, February 2

Made Moving – Exercise Is vital for Optimal Health

Exercise can diminish you risk of heart disorders, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, and retard the process of aging. But most people still find plenty of excuses to not exercise. This seems to be particularly true in the church, where dedication to physical exercise is frequently mistaken for vanity. The truth is that Scripture encourages us to participate in exercise in exercise. Considering the many benefits of working out, it is evident that God created us to be active, which we were made Moving.

Numerous people are comfortable with 1 Corinthians 6:10-20, in that the Apostle Paul exhorts us to take care of our health.

alpilean videoEven though many have heard this particular verse used to instruct that we need to stay away from promiscuity, alcohol, tobacco and drugs, it is rare that we are taught that this verse isn’t simply a warning to stay away from these activities, but is an exhortation being proactive in taking good care of our systems. We’ve got to make certain we keep our bodies in excellent condition at all times. That means that we’re to glorify God both with the foods we eat to fuel the bodies of ours, alpilean weight loss (please click the following internet site) but also that we’re engaging in actual physical exercise. The truth is, in his very first letter to Timothy, Paul says:

1. EXERCISE SUPERCHARGES THE BRAIN

Exercise Produces “Miracle Grow” For Your Brain

Exercise Improves cognitive and Mental Function

Exercise Improves Mood

Exercise Reduces Stress

Exercise Is actually an Antidote For Depression

2. Physical exercise SUSTAINS THE BODY

Exercise Boosts Energy as well as Fights Fatigue

Physical exercise Helps prevent Cardiovascular Disease

Physical exercise Has a Cholesterol Lowering Effect

Exercise Helps Prevent as well as Control Type two Diabetes

Exercise Helps Reduce Blood Pressure

Physical exercise Is actually Connected with a reduced Risk of Cancer

Exercise May Lessen the Risk of Stroke

Exercise Increases Bone Strength

Exercise Strengthens Your Immune System

Physical exercise May help you Sleep Better

Exercise Can Enhance your Sex Life

Physical exercise Can help Reduce Back Pain

Exercise Has Gastrointestinal Tract Benefits

Physical exercise is an alternative to Hormone replacement therapy for postmenopausal women

CONCLUSION

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