Sunday, June 4

Myths, lies as well as Propaganda About Exercise

Throughout the career of mine in the military I’ve come across a variety of tall tales about exercise and eating. The amount of false information is really fantastic that you would think we were offering with Cold War propaganda. In case a lie is told often enough it is treated as the truth. Allow me to share some of the myths, propaganda and lies about exercise.

Exercise MYTH # 1: The best weight loss supplement;, time to exercise is in the morning, because it jump-starts your metabolism.

The TRUTH: Exercise anywhere, anytime.

The best time to physical exercise is the time frame that fits your schedule. That is often morning, nighttime or noon. The enemy wants to rob you of any thought of flexibility thus you just surrender and do not exercise sufficient. Morning exercise is going to expedite the wake-up process, and you will feel energized. Mid-day exercise is going to energize as well as refresh you and enable you to conquer that afternoon grogginess. Nighttime exercise is a fantastic stress management tool that will get that blood flow back up so you are really infused with the energy to enjoy the evening a lot more. Just about any morning versus evening metabolism, distinction is insignificant compared to the general advantage of training. It’s propaganda out of the enemy. This particular misconception is busted.

Exercise MYTH # 2: If you do not exercise, muscle will turn into fat.

The TRUTH: Muscle does not and can’t turn to fat.

What a number of hogwash! The Wizard of Oz may be in a position turning muscle into fat, but that’s a fairytale, and the Tooth Fairy will not have the capacity to help you on this particular one! Snap from it, Soldier! Fat can’t and does not decide on muscle, and muscle can’t and does not turn to extra fat! Here’s what exactly does happen. You melt away fat and build muscle Or maybe you lose muscle and gain fat. Get that some other propaganda out of your head!

Exercise MYTH #3: Running a mile uses up more calories than going for walks a mile. The TRUTH: Both running and walking a mile burn exactly the same volume of calories.

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