You’ve likely seen a proliferation of fat burning herb advertising in magazines, on television, alpilean reviews consumer reports (https://pintop.net/bbs/board.php?bo_table=free&wr_id=1080) on the air, and almost anywhere you appear on the web.
Are these kinds of products for real? Could an herb miraculously boost the fat burning metabolism of yours?
Yes and no. While scientific evidence is scarce, you’ll find a lot of herbs which have most certainly been associated with increased fat-burning ability. Herbal compounds and these herbs are put into use by bodybuilders and others for whom fat loss is a premier priority.
So which fat burning herbs do the pros recommend? Here are a few recommendations from Natural Health Magazine and Bodybuilding.com:
#1: Green Tea Extract
The media has touted the health advantages of green tea extract, as well as research support their claims.
The American Journal of Clinical Nutrition discovered that males & females who absorbed 390mg of green tea every day lost nearly doubly much weight as people who didn’t take green tea extract.
Green tea’s benefits are found in its catechins, which are antioxidants that accelerate the metabolic process and make the body burn through fat stores faster.