If you’re reading this, there is no doubt you have followed many weight reduction programs without success. You’ve heard everything under the sun about various types of programs as well as miracle cures, but to this day time you nonetheless can’t figure out what the problem of yours is. If you truly desire to shed weight and keep it all for good, continue reading.

I lost seventy pounds in four months and in addition have kept it off for over fifteen years. It all started when I stopped listening to all the myths that include weight loss, and started concentrating on proper nutrition. With the amount of fad diets out there, it is no wonder why numerous men and women seem to be trapped on a never-ending roller coaster of fluctuating weight. Listed below are 9 popular weight loss myths and the truth behind each.

Weight Loss Myth #1: Eating Fat Will make You Fat

Weight Loss Myth #1: Eating Fat Can make You Fat

It’s the energy in which extra fat which makes us place on weight, not the weight. What number of people do you know who sacrificed a lot of excess weight and kept it off for great because they went from eating regular ice cream to low fat ice cream? Most likely none.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: alpilean reviews drug interactions, Related Home Page, Snacking Causes Weight Gain

You’re a lot better off having several small meals over the course of the day than a couple giant meals. A steady supply of fuel and a night of blood sugar and metabolism the entire day will result.

Weight Loss Myth #3: Exercise Permits Guilt-Free Eating

Weight Loss Myth #3: Exercise Allows for Guilt-Free Eating

Sorry, but you just can’t eat whatever you like and expect to achieve your weight loss goals, even with steady exercise. There is no harm in indulging occasionally, but to be able to maintain a fit, healthy figure you must have a good diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Happens to be Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight-loss Supplements Are a Scam

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