Thursday, June 8

Nine Weight Loss Myths Exposed!

If you’re reading this, there’s no doubt you’ve followed many weight loss programs without success. You’ve heard everything under the sun about different types of software programs and miracle remedies, but to this morning you nonetheless can’t figure out what the problem of yours is. If you actually want to shed excess weight and alpilean amazon reviews (have a peek here) keep it off for good, please read on.

I lost 70 pounds in 4 months and have kept it all for more than fifteen years. It all set about when I stopped listening to all the myths that include weight reduction, and got going concentrating on proper nutrition. With so many fad diets out there, it’s no surprise why so many men and women appear to be caught up on a never-ending roller coaster of fluctuating weight. Listed below are 9 popular weight loss myths and the truth behind each.

Weight Loss Myth #1: Eating Fat Will make You Fat

Weight Loss Myth #1: Eating Fat Will make You Fat

It’s the calories in that extra fat that helps make us place on weight, not the fat. Just how many individuals do you know who sacrificed a great deal of fat and kept it all for good because they went from eating standard ice cream to low fat ice cream? Almost certainly not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain

You are far better off obtaining many small meals over the course of the day than a few giant foods. A steady supply of fuel and a night of blood sugar and metabolism the whole day will result.

Weight Loss Myth #3: Exercise Permits Guilt-Free Eating

Weight Loss Myth #3: Exercise Provides for Guilt-Free Eating

Sorry, but you simply cannot eat what you like and expect to achieve the weight loss goals of yours, even with steady exercise. There is no damage in indulging occasionally, but in order to maintain a fit, healthy figure you must have a nutritious diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Would be Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Can be a Scam

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