An addiction to convenience based diets is further adding to the damage that is already accomplished because of a sedentary lifestyle as well as desktop jobs.
As a result, obesity has reached epic proportions nowadays plus it’s a precursor to a wide variety of lifestyle diseases like diabetes and other cardiac troubles which can prove to be deadly when left untreated.
although most of the people try to look for quick fixes instead of looking for a long and stable term solution to the problem. Surgical methods like stomach stapling and bariatric surgery which were only completed for extremely obese individuals are today being completed for cosmetic reasons.
On the flip side, there is a billion dollar industry for synthetic fat burners that’s driven by the six pack fad which has gripped a whole generation.
Losing weight Safely
Safe weight loss is not a myth. It is a thing that could be achieved with appropriate planning, correct nutritional assistance and of course, physical exercise.
When you make an effort to cut corners and skip any of these, then simply you are choosing a brief cut. And quick cuts generally lead to short term benefits just.