The math is pretty simple. A pound of fat equals 3500 calories. Want to drop a pound each week? Then you definitely have to consume 3500 calories less per week than you make use of. That is aproximatelly 500 calories one day. By cutting away 500 calories 1 day from the regular daily diet of yours, while keeping your activity level the same, you are able to shed approximately one pound a week.
All right – that doesn’t sound like much, especially if you’re over 25 pounds overweight. Study after analysis has found, although, that those men and alpilean reviews ebay [great post to read] women who lose weight steadily – at a speed of 1-2 pounds each week are far more likely to keep the weight off and maintain a regular weight for a lifetime.
So just how much just IS 500 calories? When you are likely to reduce the daily intake of yours by 500 calories, it helps you to know what you need to cut out, correct? Here is how easy it’s losing 500 calories a day:
* Use milk products rather than cream in the coffee of yours. Savings? fifty calories a cup.
* Skip the butter on the baked potato of yours. Savings? hundred calories
* Drink fruit-flavored water rather than a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A huge Mac weighs in at a whopping 460 calories. A unique salad with a light dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has over 300 calories. Savings? 300 calories