The math is quite simple.
A pound of fat equals 3500 calories. Want to shed a pound each week? Then you have to ingest 3500 calories less a week than you make use of. That’s aproximatelly 500 calories one day. By cutting away 500 calories 1 day from your normal daily diet, while keeping your activity level the exact same, you can lose approximately 1 pound a week.
All right – that does not sound like much, especially if you are over 25 pounds overweight. Study after analysis has shown, though, that those people that lose weight steadily – at a speed of 1-2 pounds per week are far more apt to maintain the weight off and keep a normal weight for a lifetime.
So just how much exactly IS 500 calories? If you’re going to lower your daily intake by 500 calories, it helps to know what you have to cut away, right? Here’s how simple it is losing 500 calories a day:
* Use milk products rather than cream in the coffee of yours. Savings? 50 calories a cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit flavored water rather than a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead.
A major alpilean buy (www.gabiz.kr) Mac is in at a whopping 460 calories. A unique salad with a mild dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has over 300 calories. Savings? 300 calories