Spirulina is a species of blue green algae belonging to the genus Arthrospira. Thriving in hot and basic refreshing water, Spirulina is basically a single celled cyanobacterium with a spiral and twisted strand bodily form, thus its name.
Originating from the Latin word for little spiral or perhaps helix, Spirulina has become a widely used dietary supplement for health buffs. It is today being dubbed as a “superfood” as it contains many required nutrients such as supplements and proteins for the overall health of the body. Nevertheless, even with its becoming more popular, many people continue to try to ask themselves, “what is Spirulina?” to be able to respond to this query, this write-up will supply an overall explanation of the blue green algae and also a brief overview of the historical uses of its and existing health advantages.
Based on studies by credible researchers, Spirulina was discovered to were part of the daily diet of the Kanembu men and women in Chad in Africa. As soon as the 9th century, the Kanembu people harvested these blue green algae and used them to generate dihe, or perhaps a hardened sun dried cake. They will crush these cakes into little parts and would mix these pieces with vegetables such as pepper and tomatoes. Sometimes, fish and meat would additionally be mixed with the cake and they would sell these to the neighborhood market. The Kanembu sourced Spirulina from the close by ponds around Lake Chad, which contains high concentrations of these algae, providing the water of its a bluish green hue. Due to the abundance of its, the Kanembu consumed Spirulina up to the stage where 70 % of their daily diet consisted of the blue green “superfood.” Apart from Chad, Spirulina has also been found to have been part of the diet of the Aztecs until the 16th century. Their concept of what Spirulina is additionally similar with the Kanembu people as they additionally created cakes from the blue green algae. The Aztecs together with other Mesoamerican tribes sourced the Spirulina from Lake Texcoco and gave the title techuitlatl. Nevertheless, this particular algae eating lifestyle was found to have ceased after the 16th century. Scholars believe that this was primarily as a result of the Spanish conquest as well as fast urbanization. For these early civilizations, there seemed a lot of health benefits of Spirulina
It wasn’t until the 1970s that a French company started producing Spirulina in professional quantities. Before long after finding what Spirulina is, american and Japanese companies followed suit and started producing Spirulina in a lot. Today, the largest makers of Spirulina may be discovered in the United States, Burma, Chile, Thailand and Taiwan, to name a few. Due to the concentrated amounts of vitamins and nutrients found in the blue green algae, producers are lowering the cyanobacterium into nontoxic kinds such as tablets and capsules for easy and convenient usage. Some of the health benefits that may be acquired from consuming Spirulina will be the following: reducing blood pressure, preventing cancer, fighting autoimmune diseases and helping a continuous supply of abundant protein and amino acids. Additionally, Spirulina can also be discovered alpine ice hack for weight loss being a very good source for vitamin B1, vitamin C and E together with folic acid. Really, based mostly on these healthful benefits, Spirulina warrants its moniker of superfood.
Knowing these things, the same as the Aztec and Kanembu people, replying to the question “what is Spirulina Superfood?” can be an easy job.