When looking for a safe and successful weight loss program we could be just a little unsure of which way to turn since there are many conflicting reports out there. In order to lose some weight properly we need to know the things that work and what does not. Lots of dietary myths prevent long-term weight loss as well as can in fact harm our overall health, hence it’s extremely important to reduce weight the right way.
Have a look at some facts and myths that can influence successful and safe weight loss.
1. Calories Per Pound of Body Weight.
Around 3,500 calories equals one pound of body weight. The rule of thumb for weight reduction is that in case we reduce our calorie consumption by 500 calories a day we will lose approximately 1 pound a week. This is applicable whether they are food energy coming in, or perhaps energy calories going out.
Recommended daily calorie consumption differs from person to person. Age, height and weight, level of every day activity as well as body composition are among the factors which should be taken into consideration. Typically, it is approximately 15 calories per pound of weight. For instance, ikaria someone who weighs in at 160 pounds may perhaps eat around 2,400 calories daily to keep up his or the weight of her (fifteen calories/pound x 160 lbs = 2,400 energy).
A balanced diet coupled with any kind of exercise are the essential factors in fat loss and weight reduction. If perhaps we actually eat more calories than we burn up throughout the day the effect will be the excess calories are stored as fat.
For long term losing weight, aim to lose one to two pounds a week. Slimming down a lot quicker means losing water weight or muscle tissue, rather than fat.