You are what you consume. The ssaying could not be more real. that said, what about ensuring that you eat the best so that you are at your best. And don’t worry, you don’t actually need to know how to cook. Mother nature has already taken care of that for you. Here’s a glimpse at the foods you need to be eating but which you probably aren’t:
Power Food One: Low Fat Milk
Apart from being an excellent source of calcium, it is also lower in fat than ordinary milk, which is news which is good for your heart, and the waist line of yours.
Power Food Two: Dark Chocolate
In spite of popular thinking, dark chocolate is really great for your overall health, and fend off ailments such as heart disease.
Power Food Three: Parsley
Rich in Vitamin C and Iron, parsley is a great organic food to add to the meal time of yours.
Power Food Four: Garlic
This powerful food is perhaps one of the best remedies for dealing with infections and fighting off colds and flu.
Power Food Five: Avocado
This super fruit contains heart healthy fats which keep your ticker in top shape. Thus, if you’re an avocado fan, now you have one other good reason to enjoy this fantastic fruit.
Power Food Six: Lemon
Rich in Vitamin C and good for the skin of yours.
Power Food Seven: Low-fat yoghurt in case weightloss is on your agenda or alpilean buy (www.repmong.com) if you are simply watching the diet of yours, then be sure to add this food to the diet plan of yours. It promotes weightloss, and also seen by some as a food which helps you slim down.