Friday, March 24

The 2008 Top 10 Weight Loss Myths

alpilean reviewTalk to your physician before starting a workout or weight loss program.

Being a professional personal fitness trainer, I take note of misinformation on how to drop some weight every day. There can be too many instances to list together with a slew of fresh myths and products always show up each year around New Year’s Day. Usually, they are created with half truths about the effectiveness of their programs. None of these programs or products talks about long term weight loss…because they will go from business. 

It’s my responsibility to inform the clients of mine on how to reach long term weight loss based on exercise science and lead them away from fad diet programs, misinformation as well as ineffective items.

The reality is that there’s a big difference between weight loss and body fat loss. Most of us look at the weighing machine which reflects our total body weight but this does not take into consideration the entire body fat lost. For those holding a trend diet without having a workout program the total weight loss number on the machine does not indicate whether you have dropped muscle. The point is the fact that a loss of muscle mass will decrease your metabolic rate and alpine ice hack –, also affect your body’s capacity to have long term weight reduction.

To lose excess fat and preventing it all is hundred % possible when we are wide open minded, inclined to put on ourselves to an application based on exercise science and stay away from the excess weight loss myths.

Here are The 2008 Top 10 Weight Loss Myths and reasons why they don’t work, aren’t healthy, short term and how they can cause a cycle of more extra weight.



10. Myth: Eating a NO body fat diet…Learn to differentiate fats that are good from bad fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. fats that are Good are a high density energy source, make us really feel full longer and therefore are vital for cellular processes.  Total low fat diet should be part of an entire weight loss program..

Consuming a NO fat diet

a eating

NO carbohydrate diet.

Functioning abs for dull tummy

Wearing plastic gear such as pants or maybe shirts to market weight loss.

fasting and Working out

Depending on special equipment or a gym to lose weight.

Not sufficient time to start a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that sixty minutes.

Believing your well-being is determined by how much you weigh.

will promote weight loss

15-20 minute total body workouts ahead of your cardio:



Rest and Recovery:


Very long TERM

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