Tuesday, May 30

The 2008 Top ten Weight Loss Myths

Consult with your doctor before beginning a workout or fat loss program.

To be a professional personal fitness trainer, I listen to misinformation on how to lose weight every day. You’ll notice a lot of examples to list including a slew of new products and myths constantly show up annually around New Year’s Day. Usually, they’re created with half truths about the usefulness of their programs. None of these products or programs talks about long term weight loss…because they will go from business. 

It’s my responsibility to educate my clients regarding how to reach long term weight loss based on exercise science and guide them from fad diets, misinformation and ineffective products.

The reality is the fact that there is a distinction between weight loss and body weight loss. Many people look at the weighing machine which reflects the total body weight of ours but this doesn’t take into consideration the whole body fat lost. For all those holding a fad diet without a fitness program the whole weight loss number on the weighing machine does not indicate whether you have dropped muscle. The point is that a loss of muscle mass is going to decrease your metabolism as well as impact your body’s potential to have long lasting fat loss.

To lose excess weight as well as keeping it all is 100 % possible when we’re wide open minded, willing to put on ourselves to a program based on exercise science and stay away from the excess weight loss myths.

Allow me to share The 2008 Top ten Weight Loss Myths and the reason why they do not work, are not healthy, short-run and how they can result in a cycle of more fat gain.



10. Myth: Eating a NO fat diet…Learn to differentiate fats which are good from bad fats…e.g. no trans fat vs. good polyunsaturated oils found ikaria lean belly juice in uk (click for more info) fish oil. fats which are Good are an impressive density energy source, make us feel full longer and are essential for cellular processes.  Total very low fat diet should be a part of an entire weight reduction program..

Eating a NO fat diet

a eating

NO carbohydrate diet.

Working abs for dull tummy

Wearing plastic gear like pants or perhaps shirts to market weight loss.

fasting and Working out

Depending on a gym or special equipment to lose weight.

Not enough time to take up a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that sixty minutes.

Believing the happiness of yours varies according to just how much you weigh.

will promote weight loss

15-20 minute total body workouts before your cardio:



Rest and Recovery:


Very long TERM

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