Consult with the physician of yours before starting a fitness or weight loss program.

Being a professional personal fitness trainer, I take note of false information regarding how to lose some weight every day. There are too many instances to list including a slew of fresh products and myths usually appear each year around New Year’s Day. Usually, they are marketed with half truths about the effectiveness of their programs. None of these programs or products talks about long term weight loss…because they will go out of business. 

It’s my responsibility to inform my clients to be able to achieve long lasting weight loss dependent on exercise science and lead them off fad diet programs, misinformation and ineffective products.

The reality is the fact that there’s a distinction between weight loss and body fat loss. Most of us look at the weighing machine which reflects the total body weight of ours but this does not take into consideration the total body fat lost. For all those on a trend diet without a fitness routine the entire weight loss number on the machine does not indicate whether you have dropped muscle. The point is the fact that a loss of muscle mass will decrease the metabolic rate of yours and also affect your body’s capacity to have long lasting weight reduction.

Losing weight and also trying to keep it all is 100 % possible when we’re wide open minded, willing to apply ourselves to an application based on exercise science and stay away from the weight loss myths.

Here are The 2008 Top ten Weight Loss Myths and the reason why they don’t work, are not healthy, short-run and how they can cause a cycle of more fat gain.



10. Myth: Eating a NO body fat diet…Learn to differentiate fats that are good from bad fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. Good oils are an impressive density energy supply, make us really feel full longer and are essential for alpilean walmart reviews cellular processes.  Total low fat diet needs to be part of a complete weight reduction program..

Eating a NO fat diet

a eating

NO carbohydrate diet.

Working abs for flat tummy

Wearing plastic gear such as shirts or maybe pants to market weight loss.

Working as well as fasting out

Depending on a gym or special equipment to lose weight.

Not sufficient time to take up a program: 


High Repetitions vs. Low Repetitions

Cardio workouts lasting more that sixty minutes.

Believing the well-being of yours varies according to just how much you weigh.

will promote weight loss

15-20 minute total body workouts before your cardio:



Rest and Recovery:



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