Saturday, June 10

The 2008 Top ten Weight Loss Myths

Consult with the doctor of yours before starting a fitness or fat loss program.

To be a certified personal fitness trainer, I hear misinformation on how to drop some weight on a daily basis. There are a lot of instances to list including a slew of completely new products and myths always turn up annually around New Year’s Day. Usually, they are created with half truths about the effectiveness of their programs. None of these programs or products talks about lasting weight loss…because they would go out of business. 

It’s my responsibility to educate the clients of mine to be able to attain long term weight loss primarily based on exercise science and guide them away from fad diet programs, misinformation and ineffective items.

The truth is the fact that there is a distinction between weight loss as well as body weight loss. Most of us look at the machine which reflects the total body weight of ours but this does not take into account the total body fat lost. For all those holding a fad diet without a workout plan the total weight loss number on the scale doesn’t indicate whether you have dropped muscle. The point is that a loss of muscle mass is going to decrease the metabolism of yours and impact your body’s ability to have long lasting fat loss.

Losing excess weight as well as preventing it off is 100 % possible when we’re wide open minded, willing to put on ourselves to an application based on exercise science and stay away from the excess weight loss myths.

Allow me to share The 2008 Top 10 Weight Loss Myths and explanations why they do not work, aren’t healthy, short-run and how they can cause a cycle of more fat gain.



10. Myth: Eating a NO body fat diet…Learn to distinguish good fats from poor fats…e.g. no trans fat vs. good polyunsaturated oils found in fish oil. fats which are Good are an impressive density energy supply, make us really feel full longer and therefore are essential for cellular processes.  Total very low fat diet should be a component of an entire fat reduction program..

Consuming a NO fat diet

a eating

NO carbohydrate diet.

Functioning abs for dull tummy

Wearing plastic gear like pants or maybe shirts to market weight loss.

Working as well as fasting out

Depending on extra equipment or a gym to lose weight fast at 50 – mouse click the next internet page, weight.

Not enough time to start a program: 


High Repetitions vs. Low Repetitions

Cardio exercises lasting more that 60 minutes.

Believing the happiness of yours is determined by just how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:



Rest and Recovery:



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