Weight loss AND FITNESS MYTH #1:
Dieting will eliminate fat.
The body of yours can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. After you significantly reduce your caloric intake, your body shifts into a protective method by slowing the metabolism of yours down and holding onto fat (an essential power source) and burning muscle tissue instead. In the beginning of a diet you’ll lose weight by dramatically cutting calories. however, it will not be weight loss, it will be lean muscle and water weight tissue – the exact OPPOSITE of what you want to eliminate.
Not only will harsh diets slow the metabolic rate of yours down to a crawl, triggering your initial weight loss to come to a gradual halt, they’ll also inevitably produce a “rebound” effect. This rebound is going to make you even fatter than you had been before starting the diet. When you rebound, not just will you generally put on more importance than you actually sacrificed with the diet, amazon alpilean reviews the percentage of yours of body fat typically increases as your body cannibalized muscle tissue as a source of energy throughout the dieting operation. So the “yo-yo” effect that almost all dieters experience.
To permanently lose the fat merchants in the body of yours, you’ve got burning further calories and boost your metabolic rate (the speed at which your body can burn gas through the day – even if you’re NOT exercising) with a precise form of exercise routine and proper nutrient ratio adaptations (that means consuming the correct things at regular intervals). Quite possibly if you do not work out (though I suggest you do), only consuming 5-6 small, high quality meals every day (and by a food, I mean anything from a healthy snack to a sit-down dinner) will substantially increase the metabolic rate of yours – and you’ll burn more calories!
Weight loss AND FITNESS MYTH #2:
Pills, powders and shakes can allow you to skinny.
Body fat burners, weightloss pills, nutritional supplements – you already know who gets most from these products? The sellers and manufacturers. Several of this stuff is extracted from food and has a job in nutrition, but it’s not really a replacement for eating right. And much of the “miracle” medications you see advertised are extremely dangerous to help you. Don’t believe me? The when you see an advertising campaign at a fat burning magazine for 1 of these “miracle” solutions – or perhaps if you go to a commercial on tv for just one – read or perhaps listen to the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this material is not safe and it’s no place in a healthy, long lasting weight loss and fitness lifestyle.