Wednesday, February 1

The 5 Biggest Weight reduction and Fitness Myths

Fat reduction AND FITNESS MYTH #1:

Dieting is going to eliminate fat.

The body of yours can’t discriminate between deliberate calorie deprivation (as in a diet), starvation and. After you drastically reduce the caloric intake of yours, the body of yours shifts into a protective mode by slowing your metabolism down and also holding onto fat (an important energy source) and burning muscle mass instead. In the start of a diet you’ll lose weight by dramatically cutting calories. Though it will not be weight loss, it will be lean muscle and water weight tissue – the exact OPPOSITE of what you wish to get rid of.

Not merely will harsh diet programs decrease the metabolic rate of yours down to a crawl, triggering your initial weight loss to come to a gradual halt, they will additionally inevitably produce a “rebound” effect. This rebound will make you a lot fatter than you were before beginning the diet. As you rebound, not just will you generally wear more weight than you actually forfeited with the diet plan, the percentage of yours of excess fat typically increases as your body cannibalized muscle tissue as an energy source during the dieting process. Thus the “yo-yo” effect that virtually all dieters experience.

To completely lose the fat merchants in the body of yours, you’ve got to burn further calories and improve your metabolic rate (the rate at which your body burns fuel throughout the day – even when you are NOT exercising) with a precise workout program and correct nutrient ratio adaptations (that means ingesting the right stuff at regular intervals). Perhaps even in case you don’t exercise (but I suggest you do), simply eating 5-6 small, high quality meals each day (and by a meal, I mean anything from a healthy snack to a sit-down dinner) will substantially increase the metabolism of yours – and you will burn off a lot more calories!

Weight reduction AND FITNESS MYTH #2:

Pills, powders and shakes could make you skinny.

Body fat burners, diet pills, nutritional supplements – you know who gets the most from these items? The sellers and manufacturers. Several of this material is extracted from foods and has a job in nutrition, but it is not much of a substitute for eating right. And much of the “miracle” drugs you see advertised are extremely dangerous for you. Don’t believe me? The when you see an advertisement at a fat burning magazine for one of such “miracle” products – or if you visit a commercial on television for one – read or listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is unsafe and it has no place in a healthy, permanent weight-loss and fitness lifestyle.

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