We appear to be in the mirror, try out on a brand new pair of step, or alpilean amazon reviews – http://www.elimwater.com/en/bbs/board.php?bo_table=free&wr_id=17332 – pants on the scale, and therefore are not satisfied with what we come across or perhaps feel. Perhaps we’re working once a bus, walking the dog, or playing with the kids or grandkids and realize we are rapidly exhausted in which after we wouldn’t have given it a second thought.
We’re formally “overweight”, and something must be done!
The response is automatic, along with an entire market continues to grow up which feeds on this one thought:
“I should lose weight!”
fat loss as well as “Weight loss are not the same thing. You must learn to distinguish between the two. The weighing machine can be quite misleading in case it is the sole standards you use for measurement.” –Tom Venuto, “Burn the Fat Feed the Muscle”
Nonetheless, the issue isn’t just that “weight “fat and loss” loss” are not necessarily the same. The fundamental issue, at least in my view, is the fact that individuals who don’t know a good deal about the way the body, exercise, and nutrition work, and also the interactions between & among them, tend to assume that since the issue is “weight” the answer is “less weight”.
This usually leads the person down two trails, often at exactly the same time, if you can imagine that.
The very first is the simplest path.