We appear to be in the mirror, try on a whole new pair of pants, or step on the scale, and therefore are not happy with what we see or feel. Maybe we’re working once a bus, walking the dog, or maybe playing with the kids or perhaps grandkids and realize that we are rapidly worn out where by once we would not have provided it a second thought.
We are formally “overweight”, and something must be done!
The reaction is automated, as well as a whole industry has risen up which feeds on this thought:
“I must be deprived of weight!”
“Weight loss and fat reduction are not the same thing. You must learn to distinguish between the two. The scale can be very misleading in case it is the sole standards you make use of for measurement.” –Tom Venuto, “Burn the Fat Feed the Muscle”
But, the problem is not just that “weight “fat and loss” loss” are not necessarily the same. The fundamental issue, at least many people feel, is the fact that people who don’t understand a good deal about the way the body, exercise, and nutrients work, as well as the interactions between and among them, alpilean video – carsthatdriveyou.com – tend to believe that since the problem is “weight” the remedy is “less weight”.
This usually leads a person down two trails, typically at the same time, if you are able to imagine that.
The very first is the easiest path.