After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no sort of results in the type of weight reduction / fat burn from them, many have at last understood that they’re WORTHLESS.
Nevertheless, many are still confused if the supplements which are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have some good use in substituting for many complete foods that will help speed up the goals of theirs to lose weight and also burn off unwanted fat.
Surely you see them in nearly each alternate page in every-single bodybuilding / fitness magazine. Every person in the gym employs them.
Go to any food market and they’ve them there also. Sure, even though you’ve probably used them and thus / or are working with them right now………
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A number of “meal replacement” powders and shakes, also referred to as RTD’s, are offered as being a substitute for a genuine, entire food meal.
The makers claim that they are “just as good, if not better, than eating a genuine meal”, which will, supposedly, speed up the weight loss process.
They say they have increased quantities of protein, lower amounts of sugars or carbohydrates, as well as include components like BCAA’s, Glutamine, Creatine, HMB, CLA, so on and so forth.