That’s essential that will manage your symptoms of ADD… exercise, diet or sleep?
Ideally we are fueling the bodies of ours with food that is nutritious, moving our bodies with regular exercise and getting the consistent sleep we have to feel rested, alert and focused to reduce the symptoms of ours of ADD.
But reality is… we’re missing at least one, if not all of these crucial management strategies.
If you can concentrate on one strategy which is key to make the biggest difference in experiencing relief of the symptoms of yours of ADD, which could it be?
Trying to deal with or perhaps change all 3 of those simultaneously is a scheme fraught with increased potential for failure than success. So anywhere to begin? Up until recently, when attempting to place 1 as a high priority over the others, I am not sure I might choose. Each has its benefits and role that is crucial in managing your symptoms of ADD, but there is one that seems to be coming out a definite winner.
So if you are wondering “Where to start?” to minimize your symptoms of ADD and get the foremost bang for the effort of yours, I’m gon na officially go on the record (and possibly outside on a limb) and say that getting enough, constant rest would be the priority. Here’s why:
Sleep is more significant than food. That’s whether the science I read is precise. It is true that a well-balanced diet rich in protein will benefit the overall energy of ours and provide the longest lasting fuel source for our busy brains and bodies with ADHD. Nevertheless, a person is able to go with no food for many days and also survive. Within one day having to deal with an awful night’s sleep, we begin to go through drowsiness, difficulty concentrating, less patience, decreased accuracy on exams, impaired judgment, memory difficulties and a lessening in the performance of our immune system to name only a number. Go without sleep for ten days, and you are likely to die. I’m convinced that if rest weren’t vital to our general well-being we will have developed out of it ages ago.
It is hard to eat healthy when we are sleep deprived. When we are tired, our intention or determination to consume healthy is shaky at best weight loss supplement for men [our homepage]. To put it simply we do not have the power to shop, plan & prepare nutritious foods. Add to this the impulsive symptoms of ADD around food choices as well as the greatest intentions of ours for healthy eating don’t survive through the kitchen door. In fact we may even gain weight and feel hungrier as our tired mind seeks out easy to be carb-filled and sugary food as they are metabolized the fastest and can satisfy our exhausted brain.