After many years of spending hundreds, and even thousands, of dollars, after getting ill on them, and after seeing no sort of results in the form of weight reduction or fat burn from them, several have at long last recognized they’re WORTHLESS.
Yet, many are still confused whether the health supplements which are sold as “Meal Replacements”, “natural supplements”, “Weight Gainers”, and “amino acids” have some very nice use in substituting for certain entire foods to help accelerate the goals of theirs to lose some weight and burn off unwanted fat.
Surely you see them in nearly every alternate page in every single bodybuilding / fitness magazine. Anyone at the gym makes use of them.
Go to any market and they’ve them there also. Yes, even you’ve probably used them & / or are working with them right now………
Shakes and supplements.
A variety of “meal replacement” powders and shakes, also referred to as RTD’s, are offered as being a replacement alpine ice hack for weight loss a real, entire food meal.
The makers claim they’re “just as good, if not more effective, than eating an actual meal”, which will, supposedly, speed up the weight loss process.
They claim to have greater amounts of protein, lower amounts of sugars or carbs, and also include components including BCAA’s, Glutamine, Creatine, HMB, CLA, so on and so forth.