It is a fairly regular occurrence in our practice and coaching that someone will request assistance with reducing the carb intake of theirs. Generally (but not always) it is since they would like to lose some weight.
When the regular individual talks about carbs of this feeling, they are not talking about the valuable carbs (fresh fiber) present in fresh veggies, for example. They are typically speaking about those troublesome “starchy carbs”.
Honestly, it is not so much that they need help with decreasing their consumption, since that could only be a question of keeping your mouth shut and not consuming it! What they really want is help with decreasing their consumption and not feeling rotten or deprived in the process.
While there are lots of directions we were able to take with this little carb reducing journey, these are 4 of the main points I typically make with patients from the start.
1) It’s crucial to understand what you are working with.
Many individuals continue to believe I am speaking about adding a “spoonful” of sugar to their coffee when I ask about their sugar consumption, and they wonder what this has to do with their “carb” issue. I’ve had countless consultations where someone tells me they do not make use of sugar, or perhaps they don’t add sugar to the foods, or maybe they do not often have sugar in the house… simply to enjoy them teach me 5 minutes later they start the morning of theirs with a bowl of cereal, or maybe a bagel, or a piece of toast, or maybe a flavored coffee on the way to your workplace.
Next, it’s their sandwich or sub at lunchtime, and the pasta or pizza for dinner, the electricity drinks and pop, the snack foods, and on as well as on.
It is not just the Mary Poppins spoonful of sugar. It is all of the foods, beverages, along with different substances that transform fast (and alpilean ingredients review, this, also in excess) to glucose. That’s among the main problems with “carbs”.