Vitamins are needed for regular functioning of the body – Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady quantities and so they together create the micro nutrients necessary to maintain healthy body and mind.
You will find two types of vitamins, essential and Non-Essential. There are 13 vitamins that are Essential needed by the body which must be acquired from the food we eat. The essential vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.
Vitamins are either fat soluble or perhaps water soluble. Water soluble vitamins are vitamins which are essential and aren’t stored in body in high amounts. Extra fat soluble vitamins are soluble in Bile acids and they’re stored by the body and used when they’re required.
Vitamins taken in the type are dietary nutritional supplements should be employed by the body when taken together with food and nutrient supplements are not the replacement for the whole foods. Dietary supplements can compliment the diet when there is trouble getting an adequate amounts of vital nutrients through food. People who are satisfying and eat considerably large variety of food including fruits as well as vegetables(8 servings), legumes, whole grains, meat which is lean and fish on a frequent basis do not need dietary supplements.
Nutritional dietary supplements become important if any one of the under mentioned cases is true
1. Don’t eat sufficient servings of fruits, legumes, whole grains, vegetables, lean meat and fish.
3. Under diet or weight reduction program i. e., restricted nutritional regime.
4. vegetarian or Vegan diet plan.
5. Post menopausal girls.
6. Special medical conditions.
7. Drink or Smoke alcohol.
8. Over 50 years old.
9. Eating junk bad food and not getting dietary balance of vitamins.
10. Can’t afford diet of variety of food items that are vital for healthy lifestyle.
11. Pregnant or breastfeeding ladies.
12. Not in health that is good – literally &/or mentally.
Minerals help entire body grow, develop and stay healthy.They help developing strong bones and in addition in transmitting nerve impulses. Some minerals are actually used to maintain regular heartbeat and additionally to make hormones.
Minerals can be classified into two groups mainly depending on the amount needed by the body as Macro minerals and Trace minerals. Macro-minerals include Calcium, Potassium, Sodium, Magnesium, Phosphorus, Sulfur as well as Chloride. Trace minerals include things like Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium.