Tuesday, March 28

weight Loss Facts and Fiction

The world’s obsession with thinness has bred an industry of diet programs and weight loss programs that are all too frequently based on flawed premises. A major problem is which almost all men and women, including athletes, know almost no about nutrition and even less about the tasks of metabolism, and that is the only explanation for why men and alpine ice hack (jahodka.vranik.sk) women continue to allow bizarre claims that are totally without scientific basis. Here are some of probably the most common, and in most cases dangerous, fat loss claims and the facts to negate their effectiveness.

Fiction: You are going to lose fat by severely reducing your carbohydrate intake.

Fact: This method upsets the body’s chemical balance in such a manner that fluids are removed from the muscle. While this gives the picture of weight loss, weight isn’t lost, but instead muscle tissue is broken down, and water which makes up a great deal of this tissue is excreted. All of this water weight could eventually be regained. Moreover, carbohydrates (potatoes, rice, vegetables, grains, pasta) tend to be the major source of power.

Starches aren’t fattening – fat is fattening!

Fiction: Fasting or fluid diet programs are going to induce weight loss.

Fact: Recently, a rapid comprising of only liquid protein (330 calories, twice a day) led to the deaths of eighteen folks across America. The likely cause was the bodies were compelled to process muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to nourish the mental faculties and compensate for not enough caloric intake. In a quest to reduce a number of excess weight these poor souls died from cardiac arrest (remember, the center is a muscle overly and it is affected by extreme diets).

Fiction: Single category diet programs will cause weight loss.

Fact: These regimens restrict the dieter to one kind of food such as fruit, leafy greens, nothing and etc else. The point is the fact that no single category of foods contains enough nutrients to keep healthy body tissues.

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