Diet guru’s is probably not thrilled to learn about the results of a few compelling new research. It seems it does not matter which diet programs for slimming you select – low fat, reduced carb or high protein.
What does matter is cutting the number of calories you consume each day as well as sticking to it.
aided by the ever-rising obesity rates, along with related health consequences, many folks all over the world have turned to diet programs which encourage one nutrient with another; fads as well as gimmicks that promise results but offer up little hope of lasting weight loss.
Interestingly, while earlier reports have shown both low carbohydrate and low fat diet plans to work, the hottest work found a much more basic rule to be true – losing weight comes down to calories consumed verses calories burned off every day.
Take in fewer calories than you burn off and you will lose weight.
“The hidden secret is it does not matter whether you focus on low-fat or low-carb,” stated Dr. Elizabeth Nabel, director of the National Heart, Lung as well as Blood Institute, the organization that funded the research.
The study appeared in the February 26, 2009 New England Journal of Medicine (along with an accompanying editorial) and also involved a group led by Harvard School of Public Health and Pennington Biomedical Research Center.
The veteran group of diet program researchers were looking to see which alpilean weight loss (Suggested Site) loss program, most variations of popular choices on the market today, was most effective over the long haul – beyond the one twelvemonth point.