Thursday, February 9

Your Physical Fitness Definition Will Determine The Success of yours

alpilean videoIt often amazes me that FITNESS is a multi billion dollar industry… Yet a solid, universal and concise definition of fitness is difficult to nail down.

Just ask somebody taking part in a physical fitness program, or even someone in the health industry for that matter, to give you a clear meaning of fitness.

You will most likely be welcomed with the “deer caught in the headlights” gaze accompanied by absurd stammering.

Should you get a remedy, it will most likely be slanted toward the particular abilities of an individual asked.

For example…

A marathon runner will define fitness in terms of cardiorespiratory and muscular endurance… A power-lifter will define fitness in terms of absolute strength… A bodybuilder is going to define fitness in terms of muscle size and definition… etc.

But the overwhelming majority of people taking part in a physical fitness routine aren’t professional athletes worried about the improvement of just one physical ability.

So, basing the definition of yours of fitness on a single certain physical skill does not lead alpine ice hack to weight loss, click here to read, a universal definition of health and fitness.

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