It often amazes me that FITNESS is a multi-billion dollar industry… Yet a solid, universal and concise definition of fitness is tough to nail down.
Just ask somebody taking part in a physical workout plan, as well as someone in the fitness sector for that matter, to give you an obvious definition of fitness.
You’ll more than likely be greeted with the “deer found in the headlights” stare accompanied by nonsensical stammering.
If you do get a solution, it’ll most likely be slanted toward the specific abilities of an individual asked.
For example…
A marathon runner is going to define fitness in conditions of cardiorespiratory and alpilean reviews fda approved (linked web site) muscular endurance… A power-lifter is going to define fitness in terms of absolute strength… A bodybuilder will define fitness in conditions of muscle size as well as definition… etc.
But the vast majority of people participating in a physical fitness routine are not professional athletes concerned with the improvement of just one physical ability.
Thus, basing the definition of yours of fitness on a single particular physical skill does not result in a universal definition of fitness.